Training Log Archive: ColinKoIn the 1 days ending Feb 18, 2019:
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| Mo |
Monday Feb 18, 2019 #
Note
slept:7.5
7 AM
WU BBA 15:10 [1] 2.87 km (5:17 / km) +12m 5:11 / km
shoes: Salomon Sense 7
9 AM
WU | CD 15:00 [1] 3.0 km (5:00 / km) +7m 4:57 / km
shoes: Nike LT3 White
Orienteering 23:09 [4] *** 5.38 km (4:18 / km) +35m 4:10 / km
21c shoes: Nike LT3 White
TC_3_Sprint-Side
Not really a sprint in the beginning because of the style and sand but as it was all quite unexpected it was a very good training/challenge to apdapt to and focus on! Still my legs found some thorny bushes..
Also I might have made it into some turkish tv-show at control 18...or maybe not.
Not really a sprint in the beginning because of the style and sand but as it was all quite unexpected it was a very good training/challenge to apdapt to and focus on! Still my legs found some thorny bushes..
Also I might have made it into some turkish tv-show at control 18...or maybe not.
10 AM
WU | CD 15:00 [1] 3.0 km (5:00 / km) +10m 4:55 / km
shoes: Nike LT3 White
With Chris S.
2 PM
Orienteering 1:20:15 [2] *** 9.09 km (8:50 / km) +299m 7:35 / km
10c shoes: VJ Bold 9
TC_4_Normal + Corridor-O
Tough forest and hills. Ran the corridor quite badly, didn´t manage to translate map into forest and vice versa so well.
Tough forest and hills. Ran the corridor quite badly, didn´t manage to translate map into forest and vice versa so well.