Training Log Archive: ColinKo

In the 1 days ending Oct 19, 2018:

activity

time

miles

WU BBA

31:30

4.36

(7:13)

7.02

(4:29)

Stretching

10:00

ABC

10:00

0.7

(14:22)

1.12

(8:56)

Total

51:30

5.06

8.14

[1-5]

41:30

averages - sleep:7

0:51

0:00

Note
slept:7.0

7 AM

WU BBA 31:30 [1] 7.02 km (4:29 / km) +16m 4:26 / km
shoes: Hoka M Mach

Short moment of shock when I bend my right foot over like crazy while running a corner.. but everything’s fine.
So next run will be in Beijing!

8 AM

ABC 10:00 [2] 1.12 km (8:56 / km)

Including 4 strides.

Stretching (+Blackroll) 10:00 [0]