Training Log Archive: ColinKoIn the 1 days ending Oct 18, 2018:
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Thursday Oct 18, 2018 #
Note
slept:7.0
1 PM
WU | CD 14:54 [1] 3.65 km (4:05 / km) +11m 4:01 / km
shoes: Adidas Adios
2 PM
Running 22:07 [4] 6.51 km (3:24 / km) +15m 3:22 / km
shoes: Adidas Adios
Intervals Phönixsee
4x4‘/2‘
Could have been faster though..
4x4‘/2‘
Could have been faster though..
WU | CD 12:50 [1] 2.85 km (4:30 / km) +16m 4:23 / km
shoes: Adidas Adios
Stretching (+Blackroll ) 10:00 [0]