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Training Log Archive: ColinKo

In the 1 days ending Aug 13, 2018:

activity # timemileskm+m
  Running1 45:35 6.94(6:34) 11.17(4:05) 54
  Stretching 1 10:00
  Total1 55:35 6.94 11.17 54
  [1-5]1 45:35
averages - sleep:7

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Mo

Monday Aug 13, 2018 #

Note
slept:7.0

Interesting to see/read that even in the elite there is the phenomenon of "Post WOC ´depression´" ..
8 PM

Running 45:35 [3] 11.17 km (4:05 / km) +54m 3:59 / km
shoes: Hoka M Mach

Run-Fun Phönixsee

Letting my legs do what they want..
Surprisingly motivated and smooth after WOC!

Stretching (+Blackroll ) 10:00 [0]

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