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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending Jun 24, 2018:

activity # timemileskm+m
  WU | CD4 45:00 4.97(9:03) 8.0(5:38) 40
  Orienteering2 29:18 3.94(7:26) 6.34(4:37) 18735c
  Running1 17:53 2.55(7:01) 4.1(4:22) 12
  Stretching 1 10:00
  Total6 1:42:11 11.46 18.44 23935c
  [1-5]5 1:32:11
averages - sleep:7

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Su

Sunday Jun 24, 2018 #

Note
slept:7.0

10 AM

WU | CD 10:00 [1] 1.8 km (5:33 / km)
shoes: Salomon S/Lab Sense 6


Orienteering (Sprint) 14:59 [5] *** 3.39 km (4:25 / km) +111m 3:48 / km
17c shoes: Salomon S/Lab Sense 6

MKST Porta Westfalica E3

Map
11 AM

WU | CD 10:00 [1] 1.8 km (5:33 / km) +25m 5:12 / km
shoes: Salomon S/Lab Sense 6


12 PM

WU | CD 12:00 [1] 2.0 km (6:00 / km) +15m 5:47 / km
shoes: Nike Streak LT3


Orienteering (Sprint) 14:19 [5] **** 2.95 km (4:51 / km) +76m 4:18 / km
18c shoes: Nike Streak LT3

MKST Porta Westfalica E4

Map
1 PM

WU | CD 13:00 [1] 2.4 km (5:25 / km)
shoes: Nike Streak LT3


5 PM

Running 17:53 [2] 4.1 km (4:22 / km) +12m 4:18 / km
shoes: Hoka M Mach


6 PM

Stretching (+Blackroll ) 10:00 [0]

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