Training Log Archive: ColinKoIn the 1 days ending Jun 21, 2018:
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Thursday Jun 21, 2018 #
Note
slept:7.0
Dreaming about last year’s JWOC in the university today..
7 AM
WU BBA 19:00 [1] 4.11 km (4:37 / km) +12m 4:33 / km
shoes: Hoka M Mach
8 AM
Stretching (+Blackroll ) 10:00 [0]
6 PM
WU | CD 15:00 [1] 3.45 km (4:21 / km) +8m 4:18 / km
shoes: NB 1500
7 PM
Running 30:05 [4] 8.45 km (3:34 / km) +27m 3:30 / km
shoes: NB 1500
Tempo Run (1/2)
The plan was to do 2x30‘ Tempo Run with 5‘ running break.
But let’s start at the beginning. Wanted to run earlier (6pm) but waited to have a calm and ready stomach. Then started as usually with my warm-up - worked out fine: Check.
Started the first tempo run - was quite windy the whole run - but pace and feeling overall was good.
Then the last 10min my stomach slowly became heavy, was able to finish the first run fine. But then the misery started - to keep it short, my stomach got worse, started after some time the second one, but couldn’t build up speed and made things not better. Decided to just run back home..
I really get annoyed (to stay in reasonable language) by that stuff in general but asspecially as it occurred quite often in the last weeks. I hate it so much not being able to complete a session as planned! It really breaks my mind for the moment aspecially as this was a key/important training. Of course I had a good first tempo run but still.. From being motivated and looking forward to the feeling of a completed intensive training, I ended up being super unmotivated/„depressed“ about it not working out and missing out on training..
Gonna started checking my diet (more carefully) and maybe even going to see a doctor.
The plan was to do 2x30‘ Tempo Run with 5‘ running break.
But let’s start at the beginning. Wanted to run earlier (6pm) but waited to have a calm and ready stomach. Then started as usually with my warm-up - worked out fine: Check.
Started the first tempo run - was quite windy the whole run - but pace and feeling overall was good.
Then the last 10min my stomach slowly became heavy, was able to finish the first run fine. But then the misery started - to keep it short, my stomach got worse, started after some time the second one, but couldn’t build up speed and made things not better. Decided to just run back home..
I really get annoyed (to stay in reasonable language) by that stuff in general but asspecially as it occurred quite often in the last weeks. I hate it so much not being able to complete a session as planned! It really breaks my mind for the moment aspecially as this was a key/important training. Of course I had a good first tempo run but still.. From being motivated and looking forward to the feeling of a completed intensive training, I ended up being super unmotivated/„depressed“ about it not working out and missing out on training..
Gonna started checking my diet (more carefully) and maybe even going to see a doctor.
Running 5:04 [1] 1.05 km (4:50 / km) +2m 4:47 / km
shoes: NB 1500
Running 7:28 [3] 2.0 km (3:44 / km) +8m 3:40 / km
shoes: NB 1500
Tempo Run (2/2)
8 PM
Running 29:23 [1] 5.68 km (5:10 / km) +14m 5:07 / km
shoes: NB 1500
Cool down
Actually I wasn’t warm anymore so only running back..
Actually I wasn’t warm anymore so only running back..