Training Log Archive: ColinKo

In the 1 days ending Jun 19, 2018:

activity

time

miles

Running

58:58

7.51

(7:51)

12.08

(4:53)

182

Stretching

10:00

Total

1:08:58

7.51

12.08

182

[1-5]

58:58

averages - sleep:8

1:08

0:00

Note
slept:8.0

8 AM

Running (BBA ) 58:58 [1] 12.08 km (4:53 / km) +182m 4:32 / km
shoes: Hoka M Mach

Regenerative Run Aplerbecker Wald

9 AM

Stretching (+Blackroll ) 10:00 [0]