Running 9:30 [5] 3.0 km (3:10 / km)
shoes: Nike Streak LT3
Track and Field - Rote Erde
Warm and sunny, therefore decided to run topless as the professionals do that all the time. Ran alone (planned) even though I was surprised that really no one else was training on the track.. besides some people in a cafe next to the track I had the whole thing for me.
The time is what I was supposed to run but being faster would have been also okay. Wasn´t full speed/maximum anyway, everything worked out the way I wanted it and my legs are still feeling good afterwards, so I got nothing to complain about.
WU | CD 15:00 [1] 2.68 km (5:36 / km)
shoes: Barefoot "98
On the field, in the sun..
Trying to turn from snowwhite to vanilla-milk tan