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Training Log Archive: ColinKo

In the 1 days ending Apr 21, 2018:

activity # timemileskm+m
  Running1 18:39 2.57(7:15) 4.14(4:30) 17
  Total1 18:39 2.57(7:15) 4.14(4:30) 17
averages - sleep:7.5

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Sa

Saturday Apr 21, 2018 #

Note
slept:7.5 (rest day)

Don‘t know why but did sleep incredibly bad!
8 PM

Running 18:39 [1] 4.14 km (4:30 / km) +17m 4:25 / km
shoes: Hoka M Mach

Shake it off - Run

Have been helping at a local event allday..

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