Training Log Archive: ColinKo

In the 1 days ending Apr 19, 2018:

activity

time

miles

Running

50:26

6.79

(7:26)

10.92

(4:37)

150

WU BBA

26:46

3.61

(7:25)

5.81

(4:36)

Stretching

15:00

ABC

10:00

Total

1:42:12

10.4

16.73

177

[1-5]

1:27:12

averages - sleep:8

1:42

0:00

Note
slept:8.0

8 AM

WU BBA 26:46 [1] 5.81 km (4:36 / km) +27m 4:30 / km
shoes: Hoka M Mach

To the bakery and back (at least that was the plan)

Stretching (+Blackroll ) 5:00 [0]

7 PM

Running 50:26 [1] 10.92 km (4:37 / km) +150m 4:19 / km
shoes: Hoka M Mach

Regenerative Run Aplerbecker Wald

Legs were a bit heavy but also 8h of sitting at the university don’t really help.

8 PM

ABC 10:00 [3]
shoes: Hoka M Mach

Including 3 strides

Stretching (+Blackroll ) 10:00 [0]