WU | CD 15:15 [1] 3.41 km (4:28 / km) +6m 4:26 / km
shoes: NB 1500
Tempo Runs Phönixsee
Was fun and a well working session. Got more slower on the second one but the sun did its part - Upside though is that this is a perfect preparation for the conditions at JWOC this year. Water-backpack might really be an option on the longdistance..
Also first tank-top run at home!