Training Log Archive: ColinKoIn the 1 days ending Jan 19, 2018:
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Friday Jan 19, 2018 #
Note
slept:8.0
5 PM
Running 47:35 [2] 10.89 km (4:22 / km) +45m 4:17 / km
ahr:153 shoes: NB 1500
Easy Run Stadtkrone - Phönixsee
Well somehow didn´t felt that easy anymore after half an hour so after 36´ stopped and walked for 4min. Heel was fine but I don´t know, the whole day wasn´t perfect.. Also I don´t really believe the data from my watch is that right because it started later because of the missing GPS.
Anyway tomorrow is a new day!
Well somehow didn´t felt that easy anymore after half an hour so after 36´ stopped and walked for 4min. Heel was fine but I don´t know, the whole day wasn´t perfect.. Also I don´t really believe the data from my watch is that right because it started later because of the missing GPS.
Anyway tomorrow is a new day!
6 PM
Stretching (+Blackroll) 10:00 [0]