Training Log Archive: ColinKoIn the 1 days ending Jan 16, 2018:
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Tuesday Jan 16, 2018 #
Note
slept:7.0
10 AM
Strength 20:00 [3]
Cycling 40:00 [3]
ahr:151 max:181
Including a total of 8min of high wattage.
5 PM
Running 44:26 [2] 10.19 km (4:22 / km) +35m 4:17 / km
ahr:157 max:169 shoes: NB 1500
Easy Run Phönixsee
Heel seems to hold up. Still needs some days to come in a running-training flow again so that everything feels smooth again. To pain or anything in between or after..nice!
Heel seems to hold up. Still needs some days to come in a running-training flow again so that everything feels smooth again. To pain or anything in between or after..nice!