Training Log Archive: ColinKoIn the 1 days ending Jan 15, 2018:
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Monday Jan 15, 2018 #
Note
slept:5.0
Plan was 6.5, execution didn’t worked out..
11 AM
Running 28:26 [2] 6.34 km (4:29 / km) +15m 4:26 / km
ahr:150 max:171 shoes: NB 1500
Easy Run almost Phönixsee
First run after 10 days, was a pretty good feeling to go out for a run again. My heel did feel fine, didn’t feel anything till 2,5k but till the end I never felt pain. As it was a test run, my body signaled me to start slow therefore didn’t run the short loop.
In total it felt „weird“ and okay, I probably shouldn’t interpret to much into it.
First run after 10 days, was a pretty good feeling to go out for a run again. My heel did feel fine, didn’t feel anything till 2,5k but till the end I never felt pain. As it was a test run, my body signaled me to start slow therefore didn’t run the short loop.
In total it felt „weird“ and okay, I probably shouldn’t interpret to much into it.