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Training Log Archive: ColinKo

In the 1 days ending Oct 19, 2017:

activity # timemileskm+m
  Running1 48:35 6.84(7:06) 11.01(4:25) 46
  Total1 48:35 6.84(7:06) 11.01(4:25) 46

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Th

Thursday Oct 19, 2017 #

6 PM

Running 48:35 [2] 11.01 km (4:25 / km) +46m 4:19 / km
shoes: NB 1500

Crew Run with PacePack Phönix West-See

Weather is still nice!

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