Training Log Archive: ColinKoIn the 1 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
11 AM
Running 1:30:13 [1] 18.39 km (4:54 / km) +437m 4:23 / km
shoes: Nike Wildhorse Zoom
Easy hilly long Run Teutoburger Wald
With Christoph and Düse.
With Christoph and Düse.
6 PM
WU | CD 23:32 [2] 5.28 km (4:27 / km) +58m 4:14 / km
shoes: NB 1500
7 PM
ABC 10:00 [2]
shoes: NB 1500
Running 10:32 [4] 2.3 km (4:35 / km)
shoes: NB 1500
10x100m sprints
WU | CD 6:46 [1] 1.45 km (4:40 / km) +7m 4:33 / km
shoes: NB 1500
Stretching (+Blackroll ) 10:00 [0]