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Training Log Archive: ColinKo

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Running1 43:44 6.01(7:16) 9.68(4:31) 29
  Stretching 1 10:00
  Total2 53:44 6.01 9.68 29
  [1-5]1 43:44

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Su

Sunday Apr 23, 2017 #

10 AM

Running 43:44 [1] 9.68 km (4:31 / km) +29m 4:27 / km
shoes: NB 1500

Lockerer DL am Phönixsee

Heimatrunde. Mal kein Schnee und grüne Bäume.
War ein geiles TL!
11 AM

Stretching (+Blackroll ) 10:00 [0]

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