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Training Log Archive: ColinKo

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Running1 1:45:15 12.17(8:39) 19.58(5:23) 574
  Stretching 1 10:00
  Total2 1:55:15 12.17 19.58 574
  [1-5]1 1:45:15

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Su

Sunday Mar 26, 2017 #

9 AM

Running (BBA) 1:45:15 [2] 19.58 km (5:23 / km) +574m 4:41 / km
shoes: Nike Wildhorse Zoom

Langer lockerer DL Rummenohl Bergrunde

Wundervoller Start in den Tag. Schönes Wetter, Beine anfangs nicht so locker, liefen dann aber irgendwann einfach.
11 AM

Stretching (+Blackroll ) 10:00 [0]

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