Training Log Archive: marshaf

In the 7 days ending Dec 5, 2020:

2:57

0:00

2 PM

x-country skiing 57:54 [3] 4.27 km (13:34 / km) +108m 12:02 / km
ahr:113 max:160

Little ski after doing parking patrol duty. Course it was all up and then my favourite (not!) all down!

8 PM

physio 12:00 [3]

rolling

2 PM

orienteering (TNT #3) 1:35:38 [2] 7.13 km (13:25 / km) +76m 12:44 / km
ahr:111 max:162

Nice course. Distance includes walk back to the car.

9 AM

Ski Fitness (At Nose Hill) 1:28:33 [4] 6.08 km (14:34 / km) +161m 12:52 / km
ahr:148 max:206 shoes: Salomon Speedcross 4

Striding intervals after a lovely warm up. Happy to have lasted the duration of the intervals!

11 AM

cycling (With Dave) 1:02:10 [3] 15.63 km (3:59 / km) +155m 3:47 / km
ahr:110 max:147

Mostly dry roads. Not warm but not bad if you're dressed for it!

1 PM

walking (With Kitty) 1:28:54 [2] 6.47 km (13:45 / km) +63m 13:07 / km
ahr:142 max:203

9 PM

physio 15:00 [3]

Rolling, ankle elevators, lunges

10 AM

x-country skiing (Moraine Lake Road) 2:57:53 [3] 19.78 km (8:59 / km) +339m 8:17 / km
ahr:107 max:159

Awesome ski down Tramline to Moraine Lake Road with Marion. Beautiful day and great conditions:) For some reason my app won't sync so no tracks:(

9 AM

walking (to Bootcamp) 22:04 [2] 2.09 km (10:34 / km)
ahr:130 max:172

Decided to walk over have weights for bootcamp as I didn't want to walk back up the hill with weights!

Bootcamp 56:51 [4]
ahr:126 max:186

walking (home) 23:37 [2] 2.13 km (11:06 / km) +52m 9:53 / km
ahr:112 max:140

3 PM

walking (with Dave) 1:01:32 [2] 5.55 km (11:06 / km) +44m 10:40 / km
ahr:110 max:147

Nice walk around the pond by the Children's Hospital. Lovely sunset:)

8 PM

physio 10:00 [2]

rolling calves and glutes