Training Log Archive: marshafIn the 7 days ending Nov 20, 2020:
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Friday Nov 20, 2020 #
2 PM
orienteering (TNT #1) 1:09:48 [3] 7.35 km (9:30 / km) +65m 9:06 / km
ahr:116 max:170
Back pain most the way so running was unpleasant, walked.
Thursday Nov 19, 2020 #
9 AM
Ski Fitness (Dryland) 1:33:11 [3] 6.01 km (15:30 / km)
ahr:131 max:191
Had to use Marion's data as I recorded mine in the wrong activity, circuit training! For which the watch doesn't collect tracks!
Wednesday Nov 18, 2020 #
9 AM
walking (With Kitty) 1:12:40 [2] 6.12 km (11:53 / km) +62m 11:18 / km
ahr:129 max:197
Lovely sunny morning walk:)
12 PM
Strength (With Carla) 1:03:38 [4]
ahr:105 max:150
Good workout:)
Tuesday Nov 17, 2020 #
9 AM
walking (With Kathy) 1:38:33 [2] 8.57 km (11:30 / km) +51m 11:10 / km
ahr:127 max:188
Nice fog! Glad I didn't have to drive in it:)
Monday Nov 16, 2020 #
11 AM
Bootcamp (with Lisa) 1:00:29 [3]
ahr:135 max:195
Lots of glute exercises:)
Sunday Nov 15, 2020 #
1 PM
walking (with Dave) 1:44:35 [2] 7.56 km (13:50 / km) +194m 12:16 / km
ahr:106 max:150
Lovely walk around Glenbow Ranch with Dave. Ranch could do with adding paths to make the walk more interesting since they oblige you to stay on the paths!
Saturday Nov 14, 2020 #
10 AM
walking ((Not) Parkrun) 49:48 [3] 5.01 km (9:56 / km) +18m 9:46 / km
ahr:145 max:183
First (not) Parkrun! Lovely morning.
8 PM
physio 15:00 [3]