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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Oct 31:

activity # timemileskm+m
  walking6 8:09:47 25.2(19:26) 40.56(12:05) 172
  Ski Fitness1 1:19:56 2.05(38:55) 3.31(24:11)
  Strength1 1:00:00
  orienteering1 58:26 2.47(23:39) 3.98(14:42) 20
  Bootcamp1 51:41
  physio2 25:00
  Total12 12:44:50 29.73 47.84 192

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Saturday Oct 31 #

12 PM

walking (Spook-O) 3:42:00 [2] 16.5 km (13:27 / km)

Didn't have my watch so used my phone. Hard to believe i walked that far but got there at 12:00 and left at 6:45 walking most the time. Watch records only active time. I stopped to stretch and do push ups as well as chat with fellow spooks:)

Friday Oct 30 #

physio 10:00 [3]

Thursday Oct 29 #

9 AM

walking (to Ski Fitness) 17:50 [3] 1.4 km (12:46 / km)
ahr:133 max:201

10 AM

Ski Fitness 1:19:56 [3] 3.31 km (24:11 / km)
ahr:133 max:218

worked on striding.
11 AM

walking (back from SF) 18:28 [3] 1.41 km (13:06 / km) +6m 12:51 / km
ahr:112 max:161

Wednesday Oct 28 #

9 AM

walking (with Kitty) 1:07:55 [2] 6.18 km (10:59 / km) +62m 10:28 / km
ahr:131 max:198

Nice walk albeit somewhat wet! Stopped for push-ups x 2 x 2. Took off time for gabbing at the end.
12 PM

Strength (with Carla) 1:00:00 [3]
ahr:99 max:142

Awesome work out. Trying to strength lat muscles as well as train hip / glute muscles while engaging core so the leg muscles work more effectively / less painfully.

Tuesday Oct 27 #

9 AM

walking (with Kathy) 2:06:10 [3] 11.08 km (11:23 / km) +62m 11:05 / km
ahr:154 max:207

To Vendome for a lovely coffee on the patio:)

Monday Oct 26 #

8 AM

walking (to and from bootcamp) 37:24 [2] 3.99 km (9:23 / km) +42m 8:55 / km
ahr:135 max:184

Hurried a bit to get to bootcamp on time but was more relaxed on the way back.
9 AM

Bootcamp (with Lisa) 51:41 [4]
ahr:130 max:176

Got there a little late so missed warm up but that was okay as I had walked there and was already warm!

Sunday Oct 25 #

9 AM

physio 15:00 [3]

10 AM

orienteering (Fish Creek Park) 58:26 [3] 3.98 km (14:42 / km) +20m 14:20 / km
ahr:117 max:163

Nice course by Tim. Got distracted at the end and totally lost contact with the map:( Kept pace with some younger orienteers who ran but lost time navigating. Walked the course except the lovely trail through the trees.

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