Training Log Archive: marshafIn the 7 days ending Oct 17, 2020:
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Saturday Oct 17, 2020 #
9 AM
walking 31:55 [2] 2.97 km (10:44 / km)
ahr:114 max:152
Walk to orienteering
10 AM
orienteering (Riley Park) 33:26 [3] 3.58 km (9:20 / km) +34m 8:55 / km
ahr:137 max:181
Fun intermediate course.
11 AM
walking (Home from orienteering) 27:57 [2] 2.67 km (10:29 / km) +49m 9:36 / km
ahr:139 max:196
Friday Oct 16, 2020 #
11 AM
cycling (With Dave) 2:15:52 [3] 39.11 km (3:28 / km) +258m 3:22 / km
ahr:95 max:164
Squeezed in another last cycle; this one was around the reservoir. Beginning to cool down quite a bit on the way back. Was quite lovely when the sun was shining!
Thursday Oct 15, 2020 #
4 PM
cycling (with Dave) 1:02:53 [3] 19.65 km (3:12 / km) +212m 3:02 / km
ahr:110 max:152
Short ride - last before a big snow fall?
7 PM
physio 7:00 [3]
Wednesday Oct 14, 2020 #
9 AM
walking (with Kitty) 1:17:13 [3] 6.34 km (12:11 / km) +62m 11:37 / km
ahr:121 max:169
12 PM
Strength (with Carla) 1:00:00 [3]
Program to increase core and glute strength
Tuesday Oct 13, 2020 #
9 AM
walking (with Kathy) 1:57:04 [3] 10.41 km (11:15 / km) +74m 10:51 / km
ahr:116 max:207
Lovely walk to Angel's for coffee (outside !) and back.
8 PM
physio 13:00 [3]
Monday Oct 12, 2020 #
2 PM
physio 15:00 [3]