Training Log Archive: marshafIn the 7 days ending Sep 26, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Sep 26, 2020 #
10 AM
orienteering 37:14 [3] 3.81 km (9:46 / km) +22m 9:30 / km
ahr:135 max:174
Fun run at Sandy Beach
12 PM
orienteering (control pick up) 28:12 [2] 1.77 km (15:58 / km)
ahr:119 max:154
Friday Sep 25, 2020 #
11 AM
Hiking (Chester Lake with Dave) 2:55:12 [3] 10.17 km (17:14 / km) +369m 14:35 / km
ahr:123 max:174
Super busy trail. Kind of nice to see so many people out! Got snowed on! Went on the trail to 3 Lake Valley to see the elephant Rocks- awesome:)
No glute problems!
No glute problems!
Thursday Sep 24, 2020 #
9 AM
Ski Fitness 1:30:00 [3]
Great overall workout. Good technique reminders on striding from Michelle and Kim.
walking 33:30 [2] 2.66 km (12:35 / km)
ahr:169 max:200
Walk to ski fitness and back; used it as warm up and cool down
Wednesday Sep 23, 2020 #
10 AM
cycling (with Audrey) 1:35:29 [3] 34.76 km (2:45 / km) +230m 2:40 / km
ahr:83 max:135
Really enjoyable ride with Audrey.
Tuesday Sep 22, 2020 #
9 AM
physio 7:00 [2]
10 AM
walking (with Kitty) 1:11:13 [2] 5.91 km (12:03 / km) +62m 11:27 / km
ahr:153 max:202
Push-ups 2x2x12 at the benches:)
Monday Sep 21, 2020 #
9 AM
Bootcamp (with Lisa) 1:00:00 [3]
Good workout; lovely morning:)
Sunday Sep 20, 2020 #
11 AM
cycling (With Dave) 2:37:21 [3] 49.9 km (3:09 / km) +213m 3:05 / km
ahr:96 max:145
To the Farmers' market and back.