Training Log Archive: marshafIn the 7 days ending Sep 19, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Sep 18, 2020 #
2 PM
cycling (With Dave) 1:25:54 [3] 26.95 km (3:11 / km) +192m 3:05 / km
ahr:86 max:126
Quite smoky so went down to Nose Creek where the air was a little better
Wednesday Sep 16, 2020 #
6 PM
orienteering 1:31:57 [2] 5.6 km (16:25 / km) +195m 13:59 / km
ahr:118 max:174
walked the course to "test" my hip/glute issues. Got past the initial pain after two controls but an hour plus of walking was a little too long. Lots of pain later that evening. Poor route choice to 6 and parallel error so didn't do well which through me off going to 7 (another parallel error). Learned I get very distracted by other people, especially on the first event of the season! And forgot to stop my watch until I got home so adjusted the timing/distance!!
9 PM
physio 10:00 [2]
Rolling calf and glute muscles.
Tuesday Sep 15, 2020 #
10 AM
cycling (with Kathy) 1:01:55 [3] 16.03 km (3:52 / km) +202m 3:38 / km
ahr:87 max:136
Introducing Kathy to road cycling. She only has a mountain bike and hasn't ridden much so we didn't go far.
Monday Sep 14, 2020 #
9 AM
Bootcamp (With Lisa) 1:00:00 [3]
Good bootcamp. Had to modify exercises for heart. Ankle pain- from one legged exercises?
11 AM
physio 10:00 [2]
Sunday Sep 13, 2020 #
12 PM
cycling 2:12:52 [3] 46.94 km (2:50 / km) +474m 2:42 / km
ahr:96 max:146