Training Log Archive: marshafIn the 7 days ending Aug 27, 2020:
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Thursday Aug 27, 2020 #
9 AM
cycling (with Audrey) 1:41:02 [3] 30.5 km (3:19 / km) +118m 3:15 / km
ahr:95 max:146
Nice ride along the river with a stop at Sidewalk Citizen for a latte and a treat:)
Wednesday Aug 26, 2020 #
10 AM
orienteering (control checking) 2:54:53 [3] 6.79 km (25:45 / km) +169m 22:55 / km
ahr:107 max:171
hung 8 flags for course runners
Tuesday Aug 25, 2020 #
physio 20:00 [2]
10 AM
walking (with Kathy) 2:01:33 [2] 10.17 km (11:57 / km) +82m 11:29 / km
ahr:107 max:178
walk with Kathy to a swimming hole along the Bow!
Monday Aug 24, 2020 #
physio 18:00 [2]
Sunday Aug 23, 2020 #
3 PM
cycling (with Dave) 1:00:00 [3] 19.47 km (3:05 / km) +210m 2:55 / km
ahr:118 max:159
6 PM
physio 20:00 [2]
Friday Aug 21, 2020 #
10 AM
Stretches 28:02 [2]
ahr:67 max:106
cycling 1:58:55 [3] 35.1 km (3:23 / km) +363m 3:13 / km
ahr:103 max:144
Glutes didn't bother me during the ride. But glute and calf pain afterwards:(