Training Log Archive: marshafIn the 7 days ending Aug 22, 2020:
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Friday Aug 21, 2020 #
10 AM
Stretches 28:02 [2]
ahr:67 max:106
cycling 1:58:55 [3] 35.1 km (3:23 / km) +363m 3:13 / km
ahr:103 max:144
Glutes didn't bother me during the ride. But glute and calf pain afterwards:(
Thursday Aug 20, 2020 #
8 PM
Stretches 30:00 [3]
Glute physio exercises. Gave up on the August Streak. Hope to recover enough to still hike this summer.
Wednesday Aug 19, 2020 #
4 PM
walking (August Streak) 30:53 [2] 1.96 km (15:45 / km)
ahr:122 max:169
Too much pain to walk more than necessary:( Combination of bootcamp and Nihai must have been too much for my glutes!
Tuesday Aug 18, 2020 #
3 PM
Hiking (Nihai Ridge, August Strea) 3:18:28 [3] 10.56 km (18:48 / km) +376m 15:57 / km
ahr:127 max:168
Nice quick hike close to town. Didn't go as far as i wanted as my glutes were unhappy. Kids went to the ridge top.
Monday Aug 17, 2020 #
9 AM
Bootcamp (with Lisa) 53:25 [3]
ahr:107 max:144
Decided to give bootcamp a go again:) Totally fun to be able to do it but held back a little. Maybe too much as I was under my target heart rate most of the time!
12 PM
cycling (with Kathy) 51:26 [2] 13.64 km (3:46 / km) +49m 3:42 / km
ahr:109 max:135
Bike ride with Kathy to show her the joy of road biking:)
9 PM
walking (August Streak) 29:08 [2] 2.23 km (13:04 / km) +13m 12:42 / km
ahr:96 max:131
Sunday Aug 16, 2020 #
8 PM
walking (August Streak) 22:56 [2] 2.05 km (11:13 / km) +11m 10:56 / km
ahr:137 max:219