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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Aug 13, 2020:

activity # timemileskm+m
  orienteering2 7:57:15 11.79(40:28) 18.98(25:09) 395
  cycling3 3:23:08 39.4(5:09) 63.4(3:12) 503
  walking5 2:07:26 6.6(19:19) 10.62(12:00) 37
  Total10 13:27:49 57.79(13:59) 93.0(8:41) 935

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FrSaSuMoTuWeTh

Thursday Aug 13, 2020 #

3 PM

cycling (With Dave & Emma) 1:08:37 [3] 18.62 km (3:41 / km) +120m 3:34 / km
ahr:101 max:147

8 PM

walking (August Streak) 24:42 [2] 2.22 km (11:08 / km) +11m 10:51 / km
ahr:146 max:193

Wednesday Aug 12, 2020 #

10 AM

cycling (with Audrey) 1:10:06 [3] 25.28 km (2:46 / km) +172m 2:41 / km
ahr:76 max:120

Our Springbank short route:)
4 PM

walking (August Streak) 24:35 [3] 2.12 km (11:37 / km)
ahr:116 max:165

Tuesday Aug 11, 2020 #

2 PM

walking (August Streak) 27:23 [2] 1.79 km (15:17 / km)
ahr:92 max:149

went to Nose Hill for a change; a little windy

Monday Aug 10, 2020 #

3 PM

cycling 1:04:25 [3] 19.5 km (3:18 / km) +211m 3:08 / km
ahr:119 max:152

Windy ride across Nose Hill.
9 PM

walking (August Streak) 23:06 [3] 2.23 km (10:22 / km) +13m 10:05 / km
ahr:142 max:186

Sunday Aug 9, 2020 #

10 AM

orienteering (& August Streak) 4:14:01 [3] 10.15 km (25:01 / km) +220m 22:34 / km
ahr:103 max:159

Checking control sites with Robert

Saturday Aug 8, 2020 #

2 PM

orienteering (& August Streak) 3:43:14 [3] 8.83 km (25:17 / km) +175m 23:00 / km
ahr:114 max:176

Checking control sites with Robert

Friday Aug 7, 2020 #

8 PM

walking (August Streak) 27:40 [3] 2.26 km (12:14 / km) +13m 11:53 / km
ahr:184 max:217

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