Training Log Archive: marshaf

cycling (With Dave & Emma) 1:08:37 [3] 18.62 km (3:41 / km) +120m 3:34 / km
ahr:101 max:147

walking (August Streak) 24:42 [2] 2.22 km (11:08 / km) +11m 10:51 / km
ahr:146 max:193

cycling (with Audrey) 1:10:06 [3] 25.28 km (2:46 / km) +172m 2:41 / km
ahr:76 max:120

walking (August Streak) 24:35 [3] 2.12 km (11:37 / km)
ahr:116 max:165

walking (August Streak) 27:23 [2] 1.79 km (15:17 / km)
ahr:92 max:149

cycling 1:04:25 [3] 19.5 km (3:18 / km) +211m 3:08 / km
ahr:119 max:152

walking (August Streak) 23:06 [3] 2.23 km (10:22 / km) +13m 10:05 / km
ahr:142 max:186

orienteering (& August Streak) 4:14:01 [3] 10.15 km (25:01 / km) +220m 22:34 / km
ahr:103 max:159

orienteering (& August Streak) 3:43:14 [3] 8.83 km (25:17 / km) +175m 23:00 / km
ahr:114 max:176

walking (August Streak) 27:40 [3] 2.26 km (12:14 / km) +13m 11:53 / km
ahr:184 max:217