Training Log Archive: marshaf

In the 7 days ending Aug 8, 2020:

4:28

0:00

2 PM

orienteering (& August Streak) 3:43:14 [3] 8.83 km (25:17 / km) +175m 23:00 / km
ahr:114 max:176

Checking control sites with Robert

8 PM

walking (August Streak) 27:40 [3] 2.26 km (12:14 / km) +13m 11:53 / km
ahr:184 max:217

10 AM

cycling (with Dave) 1:52:30 [3] 33.28 km (3:23 / km) +206m 3:17 / km
ahr:100 max:135

Nice ride albeit a little windy on the northbound routes.

8 PM

walking (August Streak) 29:53 [2] 2.35 km (12:44 / km) +13m 12:24 / km
ahr:204 max:221

9 AM

orienteering (Lusk Creek, August Streak) 4:28:53 [3] 12.09 km (22:14 / km) +295m 19:49 / km
ahr:104 max:171

10 AM

walking (with Kathy, August Streak) 2:21:38 [3] 10.1 km (14:02 / km) +79m 13:30 / km
ahr:96 max:165

Nice walk to the Roasterie and back

11 AM

cycling (With Dave) 2:00:02 [3] 34.08 km (3:31 / km) +362m 3:21 / km
ahr:107 max:141

Nice bike ride north from Nose Creek to Country Hills Boulevard and west from there and to Hidden Valley and south back along 14th. super nice ride.

9 PM

walking (August Streak) 27:37 [2] 2.21 km (12:29 / km) +13m 12:09 / km
ahr:148 max:180

Way too much pain in the glutes for this to be fun:(

2 PM

walking (August Streak) 1:29:52 [2] 7.07 km (12:43 / km) +129m 11:40 / km
ahr:105 max:151

To Nose Hill and back.