Training Log Archive: marshafIn the 7 days ending Aug 1, 2020:
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Saturday Aug 1, 2020 #
5 PM
walking (August Streak) 27:09 [2] 2.44 km (11:08 / km) +13m 10:51 / km
ahr:93 max:136
Thursday Jul 30, 2020 #
11 AM
cycling (with Dave) 3:13:50 [3] 62.12 km (3:07 / km) +284m 3:03 / km
ahr:103 max:144
Nice bike ride around south Calgary. Didn't quite take enough food to traverse Fish Creek Park on top of cycling that far south and back but forgot my mask so didn't want to go to Annie's at FCP. Bebo Grove is very different - new pond where there once was a field!
Wednesday Jul 29, 2020 #
9 AM
Hiking (Volcano Ridge w/ Marion) 5:40:44 [3] 16.09 km (21:11 / km) +690m 17:26 / km
ahr:111 max:172
Terrific hike in the foothills with Marion. Went on Janet's recommendation of the flowers and the hike. She was right:) Didn't see another hiker except very close to the parking lot at the end.
Tuesday Jul 28, 2020 #
9 AM
walking (with Kathy) 2:28:21 [2] 10.99 km (13:30 / km) +53m 13:11 / km
ahr:89 max:131
Hiked to Edworthy hoping for cooler temps. Spot on:) And found some terrific flowers along the way:)
Sunday Jul 26, 2020 #
11 AM
cycling (With Dave) 2:04:28 [3] 43.05 km (2:53 / km) +305m 2:48 / km
ahr:113 max:150
On the 1A from Castle junction towards Lake Louise. Didn't quite go as far as planned. Lovely cycle:)