Training Log Archive: marshafIn the 7 days ending Jul 4, 2020:
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Wednesday Jul 1, 2020 #
7 PM
walking 1:32:36 [3] 5.47 km (16:55 / km) +2m 16:53 / km
ahr:104 max:159
Tuesday Jun 30, 2020 #
8 AM
walking 1:08:08 [3] 4.89 km (13:57 / km) +53m 13:13 / km
ahr:100 max:148
Monday Jun 29, 2020 #
10 AM
walking (With Christin) 1:02:06 [3] 4.93 km (12:35 / km) +63m 11:50 / km
ahr:131 max:200
Got in a walk today while it was still dry. Apparently not wearing my watch in the right place so maybe I'll get better heart rates tracks in the future:)
Sunday Jun 28, 2020 #
12 PM
Spin cycle 26:43 [3]
ahr:85 max:117
1 PM
Stretches (& physio exercises) 18:00 [3]
3 PM
walking (With Dave) 19:07 [3] 1.12 km (17:09 / km) +12m 16:15 / km
ahr:119 max:163
Good the fresh air!