Training Log Archive: marshafIn the 7 days ending May 30, 2020:
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Friday May 29, 2020 #
2 PM
cycling (with Dave) 1:29:32 [4] 25.66 km (3:29 / km) +150m 3:23 / km
ahr:111 max:162
Nice quick jaunt out to Bowness Park and back. Bowness Park was a little crowded; some not distancing groups:(
Wednesday May 27, 2020 #
1 PM
cycling (with Kitty) 1:50:20 [3] 29.59 km (3:44 / km) +227m 3:35 / km
ahr:108 max:162
Nice loop around Nose Hill to Renfrew and back.
Tuesday May 26, 2020 #
9 AM
walking (with Kathy) 1:27:19 [2] 7.64 km (11:26 / km) +56m 11:02 / km
ahr:174 max:219
Walk to the Roasterie for coffee:)
Monday May 25, 2020 #
12 PM
Hiking (Wasootch Ridge) 3:55:35 [3] 8.32 km (28:18 / km) +544m 21:20 / km
ahr:135 max:197
Awesome hike for my birthday with the family. Didn't make it to the high point but still lots of fun. Ankle was a little sore buy the end so happy we didn't go farther.