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Training Log Archive: marshaf

In the 7 days ending May 1, 2020:

activity	#	time	miles		km		+m
cycling	4	5:33:13	55.21	(6:02)	88.85	(3:45)	622
walking	3	4:44:58	14.16	(20:08)	22.79	(12:30)	163
Ski Fitness	2	1:00:00
physio	1	7:00
Total	10	11:25:11	69.36		111.63		785

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Friday May 1, 2020 #

9 AM

walking (with Kathy) 1:46:01 [2] 9.04 km (11:44 / km) +70m 11:17 / km
ahr:144 max:220

Nice walk down to the river and back.

C • haha! 1

3 PM

cycling (with Dave) 1:26:21 [3] 23.26 km (3:43 / km) +126m 3:37 / km
ahr:92 max:140

We were cycling on the Bowmont map when we saw an osprey flying over the river with a fish in its talons!

Thursday Apr 30, 2020 #

10 AM

Ski Fitness (patio dryland) 30:00 [3]

good workout for balance and core.

Wednesday Apr 29, 2020 #

1 PM

cycling 1:32:03 [3] 23.32 km (3:57 / km) +131m 3:50 / km
ahr:103 max:146

Tuesday Apr 28, 2020 #

9 AM

Ski Fitness (Living room dryland) 30:00 [4]
ahr:118 max:160

Nice session which I did on the patio!

10 AM

walking (with Kathy) 1:20:35 [2] 5.26 km (15:19 / km) +51m 14:36 / km
ahr:143 max:220

Longer than usual time as we stopped twice to chat with friends. Gorgeous crocuses enhance the walk!

Monday Apr 27, 2020 #

Note

Ankle pain on waking.

2 PM

cycling (with Dave & Emma) 1:08:26 [4] 19.52 km (3:30 / km) +210m 3:20 / km
ahr:124 max:168

Wow. This was the windiest bike ride ever! I think my cheeks got windburnt! Lots of climb and our route took us up 14th into the wind and across Nose Hil, also into the wind! Nice going home though:)

Sunday Apr 26, 2020 #

12 PM

cycling (with Dave) 1:26:23 [3] 22.74 km (3:48 / km) +154m 3:40 / km
ahr:110 max:159

Nice route west but for the wind! Two big hills: the one into Silver Springs and the one up Home Road. But such a nice view on the way back:)

Saturday Apr 25, 2020 #

9 AM

physio 7:00 [2]

10 AM

walking (with Kathy) 1:38:22 [2] 8.48 km (11:36 / km) +42m 11:19 / km
ahr:185 max:220

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