Training Log Archive: marshaf

In the 7 days ending Apr 20, 2020:

1:59

0:00

3 PM

walking (With Teresa) 1:08:12 [3] 5.82 km (11:44 / km) +81m 10:58 / km
ahr:108 max:167

Good visit with Teresa. Nice path that allowed us to be physically distant but it got so crowded in the end we had to walk on the road.

2 PM

cycling 1:28:06 [3] 21.82 km (4:02 / km) +158m 3:54 / km
ahr:93 max:151

3 PM

walking (With Dave) 1:21:50 [3] 5.89 km (13:53 / km) +61m 13:12 / km
ahr:103 max:156

On the hunt for crocuses and found them!

9 AM

walking 1:16:52 [3] 5.56 km (13:49 / km) +31m 13:27 / km
ahr:163 max:220

9 AM

Ski Fitness (livingroom dryland) 35:00 [3]

nice work out. More balance stuff which was actually hard for me. No ankle pain but afterwards had some.

2 PM

cycling (With Dave) 1:24:33 [3] 21.82 km (3:52 / km) +172m 3:44 / km
ahr:91 max:150

Gorgeous day. So nice to be outside.

9 AM

Ski Fitness (Living room dryland) 40:00 [3]

Zoom class! did stretching at the end.