Training Log Archive: marshafIn the 7 days ending Apr 11, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Apr 11, 2020 #
1 PM
walking (with Kathy) 1:34:56 [3] 8.48 km (11:12 / km) +52m 10:52 / km
ahr:114 max:164
pain only moderately bad
Thursday Apr 9, 2020 #
2 PM
physio 5:00 [3]
4 PM
cycling (With Dave) 1:36:44 [3] 25.4 km (3:49 / km) +185m 3:41 / km
ahr:114 max:171
Had to stop early as i was too hungry!
Wednesday Apr 8, 2020 #
9 AM
walking (With Kitty) 1:38:27 [2] 7.82 km (12:35 / km) +132m 11:37 / km
ahr:126 max:190
Nice walk to the top of Nose Hill. Beautiful day:)
Tuesday Apr 7, 2020 #
9 AM
Ski Fitness (Via Zoom) 35:00 [3]
Fitness exercises led by Michelle
11 AM
walking (With Kathy) 1:30:02 [3] 8.44 km (10:40 / km) +55m 10:20 / km
ahr:116 max:158
Nice to get fresh air and a visit with someone besides my family, much as i love them:)
Monday Apr 6, 2020 #
3 PM
cycling 46:19 [3] 10.23 km (4:32 / km) +93m 4:20 / km
ahr:104 max:147
Nice bike ride with Dave. Short, as he is still protecting his knees.
Sunday Apr 5, 2020 #
11 AM
physio 18:00 [2]
12 PM
Running (Long slow) 1:19:25 [3] 9.23 km (8:36 / km) +184m 7:49 / km
ahr:156 max:209
Good run up to Nose Hill. Had to stretch the glutes multiple times and walk most of the last 2.5 km. Ran in to Christin, Lennart and Jane being carefully far apart at the top:) no views at all as everything was socked in.
2 PM
Stretches 10:00 [2]