Training Log Archive: marshafIn the 7 days ending Apr 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 5, 2020 #
11 AM
physio 18:00 [2]
12 PM
Running (Long slow) 1:19:25 [3] 9.23 km (8:36 / km) +184m 7:49 / km
ahr:156 max:209
Good run up to Nose Hill. Had to stretch the glutes multiple times and walk most of the last 2.5 km. Ran in to Christin, Lennart and Jane being carefully far apart at the top:) no views at all as everything was socked in.
2 PM
Stretches 10:00 [2]
Friday Apr 3, 2020 #
2 PM
walking (With Dave) 58:32 [2] 4.93 km (11:53 / km)
ahr:120 max:178
4 PM
Stretches 30:00 [3]
Stretches in lieu of day 4 yoga.
Thursday Apr 2, 2020 #
8 AM
physio 7:00 [3]
9 AM
walking (With Kathy) 1:30:54 [2] 8.35 km (10:53 / km) +53m 10:33 / km
ahr:121 max:171
Wednesday Apr 1, 2020 #
8 AM
physio 7:00 [2]
9 AM
walking (with Kitty 2 m away!) 1:19:51 [2] 7.37 km (10:50 / km) +28m 10:38 / km
ahr:129 max:177
Chilly north wind. But nice to be able to chat:)
2 PM
Morning routine (Day 3) 32:00 [2]
Nice easy yoga session.
Tuesday Mar 31, 2020 #
9 AM
physio 7:00 [2]
10 AM
walking 1:16:04 [3] 7.02 km (10:50 / km) +48m 10:29 / km
ahr:140 max:199
On my own. But nice to be outside.