Training Log Archive: marshafIn the 7 days ending Mar 28, 2020:
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Saturday Mar 28, 2020 #
10 AM
Morning routine 30:00 [2]
Tried a yoga video - 30 day yoga challenge.
4 PM
walking (with Dave) 1:03:08 [2] 5.68 km (11:06 / km) +27m 10:51 / km
ahr:122 max:187
Thursday Mar 26, 2020 #
3 PM
cycling 1:05:10 [3] 13.35 km (4:53 / km) +60m 4:46 / km
ahr:102 max:144
Wednesday Mar 25, 2020 #
physio 7:00 [3]
10 AM
walking (with Kitty) 1:20:22 [2] 7.4 km (10:52 / km) +27m 10:40 / km
ahr:115 max:155
Careful to keep physical distance, but still enjoyed a good visit.
Tuesday Mar 24, 2020 #
2 PM
physio 9:30 [3]
3 PM
walking (with Dave) 1:08:44 [2] 5.65 km (12:10 / km) +72m 11:26 / km
ahr:104 max:166
Surprisingly cold.
Monday Mar 23, 2020 #
10 AM
orienteering (NH permanent course) 2:04:33 [3] 6.9 km (18:04 / km) +90m 16:57 / km
ahr:108 max:156
Clarence shared the permament course map from 1993. Walked out with Andree and Clarence. Stayed far enough away to be safe but still talk:)
Sunday Mar 22, 2020 #
2 PM
walking (With Dave) 1:15:51 [3] 6.06 km (12:30 / km) +44m 12:04 / km
ahr:99 max:140
Around the pond at the children's hospital.
5 PM
Bootcamp (Lisa's workout) 20:01 [3]
Walking lunges, jacks, squats with shoulder press, rainbows, stairs, dead lift with dumbbells, squat jumps