Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Mar 21, 2020:

activity	#	time	miles		km		+m
walking	4	5:36:25	17.1	(19:40)	27.52	(12:13)	215
x-country skiing	2	1:58:31	9.69	(12:14)	15.6	(7:36)	209
orienteering	2	1:25:12	3.89		6.27		12
physio	1	7:00
Total	9	9:07:08	30.69		49.39		436

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Saturday Mar 21, 2020 #

2 PM

walking 56:14 [3] 4.8 km (11:44 / km) +59m 11:03 / km
ahr:147 max:180

Friday Mar 20, 2020 #

11 AM

physio 7:00 [2]

glute activation exercises

12 PM

x-country skiing (at Confed) 38:34 [3] 5.66 km (6:48 / km) +51m 6:31 / km
ahr:78 max:143

Lovely day on the golf course. great conditions. ran in to so many orienteers:) and Michelle. didn't last long as glute is really not happy despite doing all the activation exercises.

Thursday Mar 19, 2020 #

1 PM

walking (with Kathy) 1:36:53 [2] 7.91 km (12:14 / km) +57m 11:49 / km
ahr:118 max:152

easy walk being careful to stay apart, with one stop on a bench.

Wednesday Mar 18, 2020 #

9 AM

walking (with Kitty) 1:32:47 [2] 6.35 km (14:37 / km) +63m 13:55 / km
ahr:126 max:209

nice walk with two stops for push ups along the way

Tuesday Mar 17, 2020 #

9 AM

walking (with Kathy) 1:30:31 [2] 8.47 km (10:42 / km) +35m 10:28 / km
ahr:114 max:148

Lovely walk on our usual route.

Monday Mar 16, 2020 #

2 PM

x-country skiing (Dawn Mountain) 1:19:57 [3] 9.93 km (8:03 / km) +158m 7:27 / km
ahr:134 max:207

awesome ski at Golden. Perfect weather, great skiing conditions. Would have liked to have a half day there.

Sunday Mar 15, 2020 #

10 AM

orienteering (UBC 1) 19:38 [4]

12 PM

orienteering (UBC 2) 33:48 [4] 3.17 km (10:41 / km)
ahr:128 max:169

Challenging run for me as I allowed myself to be distracted by glute pain.

orienteering (UBC 3) 31:46 [4] 3.1 km (10:15 / km) +12m 10:03 / km
ahr:137 max:190

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