Training Log Archive: marshafIn the 7 days ending Feb 29, 2020:
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Saturday Feb 29, 2020 #
9 AM
Running (ParkRun) 30:39 [4] 5.05 km (6:04 / km) +18m 5:58 / km
ahr:164 max:198
Chilly icy run on Nose Hill but fun as I was able to run the whole distance!
4 PM
x-country skiing 41:46 [3] 5.03 km (8:18 / km) +79m 7:42 / km
ahr:120 max:152
Little loop out of William Watson Lodge
Thursday Feb 27, 2020 #
8 AM
physio 5:50 [3]
9 AM
x-country skiing (Ski Fitness) 1:05:38 [3] 7.18 km (9:08 / km) +8m 9:05 / km
ahr:103 max:158
Nice class with lots of techniques to work on. A bit of standing around to get explanations.
1 PM
walking (with Audrey) 1:00:00 [3] 5.1 km (11:46 / km)
Lovely afternoon walk along the river from Edworthy.
Tuesday Feb 25, 2020 #
7 AM
walking 1:22:13 [3] 6.97 km (11:47 / km) +35m 11:30 / km
ahr:146 max:202
12 PM
Strength (with Carla) 1:00:00 [4]
New hard workout, eg. lunge squats with bar (55lbs), plank, lat workout, glute workout, core rotation with bar.
Monday Feb 24, 2020 #
10 AM
physio (with Tyson) 35:00 [3]
Sunday Feb 23, 2020 #
9 AM
walking (to Oval and back) 39:00 [2]
Walk to oval and back to watch Isaac skate in possibly his last event!
2 PM
Spin cycle 30:00 [2]
Busy day Saturday with ParkRun and XC series so took it easy. 30 min bike ride on trainer. Affects my right glute though. New strategy from physio - get off and move after 15 min on cycle.