Training Log Archive: marshaf

In the 7 days ending Feb 1, 2020:

2:43

0:00

8 AM

physio 7:00 [2]

9 AM

Running (ParkRun) 34:26 [3] 5.03 km (6:51 / km) +18m 6:44 / km
ahr:157 max:202

run (750m) / walk (500m). Very icy conditions.

10 AM

x-country skiing (Ski Fitness) 1:58:49 [3] 8.64 km (13:45 / km) +96m 13:01 / km
ahr:103 max:161

Lovely day at CNC for a ski. Worked on down hills in tracks! so perfect lesson for me. Also uphill technique.

12 PM

x-country skiing (with Marion) 44:38 [3] 5.94 km (7:31 / km) +56m 7:10 / km
ahr:129 max:163

little jaunt after lunch to review lesson! Managed to stay in tracks most of the way back, but for one small steep down section.

9 AM

walking (with Kitty) 1:14:01 [2] 6.56 km (11:17 / km) +43m 10:55 / km

Our usual walk around St Andrew's Heights with stops for push ups. Lovely day but icy underfoot.

9 AM

walking (with Kathy) 1:37:45 [2] 9.34 km (10:28 / km) +53m 10:10 / km
ahr:130 max:202

12 PM

Strength (with Carla) 1:00:00 [3]

New program that works on lats and glutes. Kathy joined me for the workout.

11 AM

x-country skiing 2:12:01 [3] 14.17 km (9:19 / km) +235m 8:36 / km
ahr:113 max:182

Skied WBC with Joanne. Good conditions until you hit a sunny spot where the snow had become ice. Lovely day.