Training Log Archive: marshafIn the 7 days ending Jan 25, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Jan 25, 2020 #
8 AM
physio 7:00 [2]
12 PM
Running (XC series) 58:59 [4] 7.81 km (7:33 / km) +99m 7:06 / km
12 Mile Coulee run. Thought I was moving faster. Did the walk (500m) run (750m) but only gained a minute on the last xc run! Lovely day and not bad terrain. I expected much more ice.
Friday Jan 24, 2020 #
8 PM
physio (treatment from Joanne) 1:00:00 [2]
Thursday Jan 23, 2020 #
8 AM
physio 7:00 [3]
9 AM
x-country skiing (Ski Fitness) 1:27:54 [3] 9.08 km (9:41 / km) +6m 9:39 / km
ahr:119 max:220
Supposed to be doing skate ski with class but as I don't have skate skis, classic skied around Confed with Marion working on double polls some of the time.
Wednesday Jan 22, 2020 #
physio 7:00 [3]
9 AM
x-country skiing 54:35 [3] 6.16 km (8:52 / km) +6m 8:49 / km
ahr:105 max:145
Tuesday Jan 21, 2020 #
10 AM
walking (with Kathy) 42:18 [2] 4.07 km (10:23 / km) +19m 10:09 / km
ahr:111 max:141
short walk to day so I could go to strength training with Carla.
12 PM
Strength (with Carla) 1:09:45 [4]
ahr:101 max:154
Program from Carla was to work on glutes and muscles for skiing:) Still have lots to do to get the basic core position right.
physio 7:00 [3]
Did physio as part of warm up for strength
1 PM
walking 25:10 [2] 2.15 km (11:43 / km) +18m 11:14 / km
ahr:114 max:143
walked home from SAIT (strength). Glutes quite sore after workout.
Sunday Jan 19, 2020 #
10 AM
x-country skiing 5:15:27 [3] 28.72 km (10:59 / km) +154m 10:42 / km
ahr:109 max:187
6 PM
physio 10:00 [3]