Training Log Archive: marshafIn the 7 days ending Jan 18, 2020:
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Thursday Jan 16, 2020 #
7 PM
Running (Club night) 21:34 [3] 2.44 km (8:50 / km) +35m 8:15 / km
Joined Marion, Teresa and Andree for Club night with CRR. Forgot how the group runs together so had to abandon my run/walk strategy which meant by 1.25 km, when we stopped to regroup, that my glutes were causing me some pain. Jackson had frost bite on his nose and was directed to go back, with a partner, so I volunteered to go back. Short run but fun night.
Tuesday Jan 14, 2020 #
11 AM
walking (to strength & back) 44:18 [2] 5.34 km (8:18 / km)
Walked to SAIT and back for strength workout
12 PM
Strength (with Carla) 1:00:00 [4]
squats: deadlift, goblet, split; glute & core exercises incl plank & deadbug
Sunday Jan 12, 2020 #
2 PM
walking (with Dave) 18:59 [1] 1.72 km (11:02 / km)
short jaunt around the neighborhood for the very fresh air and to move a little in this cold weather snap.