Training Log Archive: marshafIn the 7 days ending Dec 28, 2019:
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Saturday Dec 28, 2019 #
4 PM
Running (w Emma) 46:57 [2] 5.33 km (8:48 / km) +72m 8:15 / km
ahr:165 max:199
Quite a bit of glute pain so had to walk frequently
Friday Dec 27, 2019 #
11 AM
x-country skiing 39:59 [2] 4.71 km (8:30 / km) +17m 8:21 / km
ahr:127 max:177
Wednesday Dec 25, 2019 #
1 PM
Running 1:39:22 [3] 11.17 km (8:54 / km) +117m 8:27 / km
ahr:156 max:215
Annual run /walk home from my sister's over Nose Hill with Emma. Lots of walking due to glute pain. Beautiful day.
Tuesday Dec 24, 2019 #
8 AM
walking (to Dr's) 10:43 [3] 1.27 km (8:27 / km) +13m 8:03 / km
ahr:160 max:195
walking (with Kathy) 56:50 [2] 4.62 km (12:17 / km) +30m 11:55 / km
ahr:125 max:152