Training Log Archive: marshaf

In the 7 days ending Dec 7, 2019:

3:02

0:00

9 AM

walking (ParkRun) 47:53 [2] 5.0 km (9:35 / km) +7m 9:31 / km

Great new route at Parkrun for which I was the tailwalker. Very windy day which made it feel much colder.

9 AM

Ski Fitness 1:30:00 [3] 7.02 km (12:49 / km)

Classic skied, practicing weight transfer and form for double poling.

6 PM

walking 20:02 [3] 1.75 km (11:26 / km)
ahr:165 max:213

Walk to Jane's house.

orienteering 1:15:24 [2] 6.4 km (11:47 / km) +141m 10:37 / km
ahr:128 max:167

TNT from Jane's house.

12 PM

walking 29:38 [3] 2.59 km (11:27 / km)
ahr:138 max:192

walking 29:38 [3] 2.59 km (11:26 / km) +18m 11:04 / km
ahr:130 max:201

home from strength training

1 PM

Strength 45:00 [3]

worked on program by myself

12 PM

x-country skiing 3:02:26 [3] 18.86 km (9:40 / km) +184m 9:13 / km
ahr:106 max:189

Lovely ski from the top of the chair lift out to Alder's Point and back. Snowy day so no views.