Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Nov 30, 2019:

activity	#	time	miles		km		+m
x-country skiing	2	3:05:57	9.08	(20:29)	14.61	(12:44)	287
Hiking	1	1:28:41	7.96	(11:09)	12.81	(6:55)	378
walking	1	1:10:19	3.54	(19:51)	5.7	(12:20)	29
Strength	1	1:00:00
Total	5	6:44:57	20.58		33.12		693

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Saturday Nov 30, 2019 #

11 AM

x-country skiing 2:02:03 [3] 9.09 km (13:25 / km) +223m 11:57 / km
ahr:119 max:189

Gorgeous ski at Silverstar on some lovely easy trails.

3 PM

x-country skiing 1:03:54 [3] 5.51 km (11:36 / km) +64m 10:57 / km
ahr:98 max:153

Short ski after lunch with Karen Lachance

Friday Nov 29, 2019 #

4 PM

Hiking 1:28:41 [2] 12.81 km (6:55 / km) +378m 6:02 / km
ahr:109 max:154

Got into Vernon early so went for a sort hike to a really nice viewpoint with Kitty & Andy. Chilly late afternoon.

Tuesday Nov 26, 2019 #

9 AM

walking (with Kathy) 1:10:19 [2] 5.7 km (12:20 / km) +29m 12:02 / km

12 PM

Strength (with Carla) 1:00:00 [3]

Back to basics with Carla. Using core to ensure proper alignment while doing squats, planks etc. Hoping to regain core strength to aid in healing glute problems.

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