Training Log Archive: marshaf

In the 7 days ending Nov 23, 2019:

2:19

0:00

9 AM

x-country skiing (Ski Fitness) 1:30:00 [3]

Forgot to track my distance but was moving fairly slowly so as not to aggravate the glutes. Working on stepping into stride (?)

9 AM

walking (with Kitty) 1:18:28 [2] 6.28 km (12:30 / km) +49m 12:02 / km

Gorgeous snowy day.

6 PM

orienteering (TNT) 1:01:00 [2] 5.4 km (11:18 / km) +64m 10:40 / km

Cold snowy TNT from Jean's house. Walked because of glute problems. Hopefully the first of many this winter.

9 AM

walking (with Kathy) 1:41:12 [2] 8.07 km (12:32 / km) +35m 12:16 / km

2 PM

walking (with Dave) 1:08:24 [2] 5.78 km (11:50 / km) +121m 10:43 / km

Very windy day but warm!