Training Log Archive: marshafIn the 7 days ending Nov 2, 2019:
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Saturday Nov 2, 2019 #
12 PM
Running (xc series) 59:16 [3] 8.0 km (7:25 / km) +43m 7:13 / km
Jogged the first 4 km (walking hills) but had to walk the last 4 because of sever glute pain. Could run down hill as didn't get the stabbing pain in the glute.
Thursday Oct 31, 2019 #
8 AM
walking (to and from SF) 32:00 [3] 3.04 km (10:32 / km)
9 AM
Ski Fitness 1:30:00 [3]
strength and striding workout
Wednesday Oct 30, 2019 #
9 AM
Hiking 1:29:36 [2] 6.33 km (14:09 / km) +16m 13:59 / km
ahr:119 max:199
Walk with Kitty with breaks for pushups and dips.
Tuesday Oct 29, 2019 #
9 AM
walking (with Kathy) 1:46:24 [2] 7.75 km (13:43 / km) +58m 13:14 / km
ahr:114 max:163
Monday Oct 28, 2019 #
9 AM
Bootcamp (with Lisa) 1:15:00 [3]
Great workout.