Training Log Archive: marshaf

In the 7 days ending Oct 26, 2019:

5:09

0:00

3 PM

walking (Spook-O) 4:10:45 [1]

Walked in circles around the courses handing out candy. Not sure of the distance. 3 breaks for food and warmth.

10 AM

Orienteering CP 5:09:27 [2] 9.93 km (31:10 / km) +198m 28:20 / km

Circumnavigated the map. Found some great features.

9 AM

Ski Fitness 1:05:00 [3]

Went to Ski Fitness to do the strength portion as glutes to sore to do striding / intervals.

walking (to SF and back) 32:00 [2] 3.06 km (10:27 / km)

3 PM

walking (with Kathy) 1:00:00 [2] 5.2 km (11:32 / km)

Went to Nose Hill for a walk. Had to slow down and finish early due to glute pain.

12 PM

Running (relay) 23:17 [4] 3.87 km (6:01 / km) +14m 5:55 / km

Confed relay with Philippa and Kurt. Severe glute pain so wasn't able to run as fast as I would have liked.