Training Log Archive: marshafIn the 7 days ending Oct 12, 2019:
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Saturday Oct 12, 2019 #
11 AM
Running 1:05:22 [3] 7.17 km (9:07 / km) +149m 8:16 / km
Slow jog up to Nose Hill, a few stretches at the top and home again.
Thursday Oct 10, 2019 #
9 AM
Ski Fitness 1:30:00 [3]
On snow today:) loads of fun. Worked on stride. Not sure how far we went as forgot to start my watch.
Wednesday Oct 9, 2019 #
9 AM
walking (with Kathy) 1:00:32 [2] 7.02 km (8:37 / km)
Sunday Oct 6, 2019 #
10 AM
orienteering (Revelstoke Classic) 2:43:26 [3] 9.6 km (17:02 / km) +462m 13:43 / km
ahr:131 max:179
Didn't listen to my brain telling me if I didn't see it on the map I was in the wrong place so spent a few minutes (55?) off the map. Wasn't able to finish the course in time as a result.