Training Log Archive: marshafIn the 7 days ending Oct 7, 2019:
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Sunday Oct 6, 2019 #
10 AM
orienteering (Revelstoke Classic) 2:43:26 [3] 9.6 km (17:02 / km) +462m 13:43 / km
ahr:131 max:179
Didn't listen to my brain telling me if I didn't see it on the map I was in the wrong place so spent a few minutes (55?) off the map. Wasn't able to finish the course in time as a result.
Thursday Oct 3, 2019 #
9 AM
Ski Fitness (At Nose Hill) 1:30:00 [3]
Worked out at Nose Hill as Canmore park was too snowy. Gorgeous day for using the hill as there were beautiful views to inspire us!
Wednesday Oct 2, 2019 #
10 AM
Strength 27:53 [3]
Did my physio exercises (balance and strengthening the ankles) and then workout #6 from the runner's strength book.
6 PM
walking 45:03 [3] 4.67 km (9:39 / km)
walked to meeting for WCOC 2020 at Karen's.
Tuesday Oct 1, 2019 #
9 AM
walking (with Kathy) 1:10:32 [2] 7.52 km (9:23 / km)