Training Log Archive: marshafIn the 7 days ending Sep 14, 2019:
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Saturday Sep 14, 2019 #
10 AM
Orienteering CP (course planning) 1:15:00 [0]
Friday Sep 13, 2019 #
10 AM
Orienteering CP 5:16:14 [3] 10.3 km (30:42 / km) +211m 27:51 / km
shoes: Salomon Speed Cross 3
Thursday Sep 12, 2019 #
9 AM
Ski Fitness (Ski fitness) 2:00:00 [3] 6.07 km (19:46 / km)
ahr:125 max:210
First day of x country ski fitness. Nice class. Obviously need it as i really worked out. Walked too class and back.
Tuesday Sep 10, 2019 #
8 AM
walking (With Kathy) 1:04:52 [3] 6.51 km (9:58 / km) +45m 9:38 / km
ahr:158 max:203
Sunday Sep 8, 2019 #
9 AM
orienteering (WCOC Long) 1:12:06 [3] 7.69 km (9:22 / km) +168m 8:27 / km
ahr:143 max:182
Had fun on this course. Very runnable. Only one really big error at control 6. Tried to be deliberate in my route choice at each control.